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3 steps to level up as a therapist or counsellor

Jul 15, 2025

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Things you’re probably doing wrong… and how to fix them

Over many years I have travelled the world, training thousands of professionals who work in therapy and counselling for adolescents and adults, and I have noticed 3 common mistakes we tend to make.

It is easy to fall into the trap of making these mistakes, but’s it’s also very easy to correct too!

It’s a 3-step approach that you can use while also being connected to evidence-based therapy, while continuing to get good outcomes for clients, and still use your favourite therapeutic models.

It’s not as hard as you think to incorporate that ton of training into your work. All you need is a rocking framework and a 3-step strategy to learn.

How to level up your skills as a therapist or counsellor

The Pause That Creates Change

We are living through stressful times and facing problems beyond our control. When this happens, our bodies and minds go on alert, and the problem solver within goes into overdrive. Our bodies do too. When we feel threatened, our heart rate accelerates, our muscles tense, our breathing quickens, and we feel on edge. A helpful response is available to us in such moments. Our nervous system cons...

Old Wiring, New Choices: Therapy with complex trauma

We are meant to detect stress, to respond, and to survive Let's talk about our innate learning first. When a monkey senses a threat, its initial reaction is to seek protection from its group. If the monkey's family comes to the rescue, it’ll go back to swinging from trees. But if it must face the danger alone, its body will flood with adrenaline, and it’ll prepare to fight or flee. This take...

The Achievement Paradox: Why Self-Doubt Increases as You Improve

Here's something nobody tells you about developing expertise: As you get better, self-doubt often gets worse, not better.This seems backwards, doesn't it? Shouldn't increased skill lead to increased confidence? But look at the illustration —that staircase of achievement. Each step up represents improvement from deliberate practice or study. And what do you see alongside those steps?Thoughts a...

Life Made Flexible

Welcome to a space where psychology meets compassion and growth. Each month, I'll share practical wisdom drawn from Acceptance and Commitment Therapy to help you navigate life's challenges with greater psychological flexibility and purpose. What you'll receive: Evidence-based strategies to build resilience and foster wellbeing Thoughtful reflections on mindfulness and present-moment awareness Practical tools to help you connect with your values and create a rich, meaningful life Updates on workshops, speaking events, and new resources Whether you're a mental health professional, a parent supporting a young person, or someone on your own journey of growth, this newsletter offers a gentle guide to living fully with both the joy and the struggle that life brings. Together, we'll explore how to create space for difficult thoughts and feelings while moving toward what matters most to you.

3 steps to level up as a therapist or counsellor

Things you’re probably doing wrong… and how to fix them

Life Made Flexible

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