This week, I raged against AI: Then my heart soared with humans
Therapists lead with your heart, that is the only way.
I’ve just returned from two weeks of volunteering for our Mindful Adventures walking retreats in the Himalaya. Gorgeous mountains, dense jungle, people singing and dancing, strong people carrying loads, big smiles, plus the open hearts of our French guests. Humans are beautiful!
Landing back in Aus, my heart was open and ready for work...
I know that sounds incredible, but it's true. I'm so thrilled to finally share this with you.
The Connect Curriculum is now completely free.
Why?
Because the incredible team in the UK who turned DNA-V into a school curriculum, and then tested it with solid research, believe that psychological flexibility ought to be open and accessible to all kids. The group want to change the world and invest...
We are living through stressful times and facing problems beyond our control. When this happens, our bodies and minds go on alert, and the problem solver within goes into overdrive. Our bodies do too. When we feel threatened, our heart rate accelerates, our muscles tense, our breathing quickens, and we feel on edge.
A helpful response is available to us in such moments.
Our nervous system cons...
Life Made Flexible

