Mindful Adventures
Transform Your Practice in the Himalayas
Mindful Mountain Walking
Experience daily mindfulness walking in the Himalayan mountains. Put one foot in front of the other under the shadow of the highest peaks and discover challenge and psychological practice like never before.
Buddhist Community Immersion
Experience the presence and peace of a mountain Buddhist community. Participate in professional development including group discussions, meditation practice in monasteries, and daily mindfulness practice.
World's Tallest Mountains
Get up close with the tallest mountains in the world, including Ama Dablam (the Mother Mountain) and Mt Everest. Witness nature's most magnificent creations in person.
UNESCO Heritage Sites
Explore UNESCO heritage sites in Kathmandu, including staying in Boudha near the UNESCO Boudhanath Stupa – the greatest stupa in the world where Buddhism comes alive each day.
Authentic Accommodation
Stay in TiSe Guest House in Kathmandu and experience Tibetan hospitality overlooking the vibrant city, connecting with fellow professionals in an inspiring setting.
Professional Development
Gain professional development through experience unlike any other. You may be able to claim CPD depending on your profession and requirements.
Your Expert Teacher - Dr. Louise Hayes
Dr. Louise Hayes personally travels on each trip, bringing years of expertise as a certified Buddhist meditation teacher and extensive charitable work experience in Nepal. Louise attends these trips as a volunteer, driven by her personal mission to help professionals become more open, aware, and engaged while supporting children living in poverty.
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Our adventures are run by See High Peaks in Nepal. Their experienced mountain guides provide expert care throughout our trip.Â
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Our shared dedication ensures you receive authentic, transformative guidance throughout your journey.
Join the WaitlistYour Journey Makes a Difference
All profits go to helping needy children in remote Nepalese villages through The Pearl Lotus Fund (Inc).
Education Support
Supporting children who otherwise could not go to school
Learning Materials
Providing education materials, books, pens, and computers
Education Support
We build toilets, classrooms and take on development projects
Working Together
We work closely with Village Development Committees to ensure that our work is a partnership with locals
Mindful Adventures are suitable for:Â
⚠️ Important: This is NOT a tourist trip. It is professional development for helping professionals.
You will need a suitable level of fitness and the capacity to face physical challenges.
Mindful Adventures are designed for helping professionals including:
- Medical Professionals
- Psychologists
- Social Workers
- Teachers
Perfect for professionals interested in deepening their practices and understanding through authentic mindfulness experiences.
Join the WaitlistReady to Transform Your Practice?
Join fellow professionals on this life-changing journey while making a difference in the lives of Nepali children.
"I recommend this trip to all of my friends and any other health professional. I did the trip this May with my 21-year-old daughter (also a nurse), and it was one of the most transformative life experiences I have had. It not only deepened my relationship and bond with my daughter, it provided a constant source of wonder - how beautiful is this place, how kind and generous are these people, how amazing is the food, how bloody high are these mountains, and how awesome am I - I MADE IT!!!! I really cannot imagine doing this trip with anyone but Louise, Mingma and their gracious (and graceful and strong) support crew. I felt safe, cared for, and seen - all my needs were noticed and met. Louise provided us with a solid and proven framework for reflecting each day that supported us to quietly deepen our own inner journey and development. I am still enjoying the benefits even 4 weeks after coming home. I planned to go again as soon as I can." - Elise, CEO and Clinical Manager
Nepal has been the most rewarding and soul-nourishing trip I’ve ever experienced. Trekking through the breathtaking Himalayan mountains—where every step offered a new view more inspiring than the last—was both humbling and deeply moving. The stillness of the high peaks and the serenity of the trails created the perfect setting for reflection and connection.
Louise brought such a gentle wisdom to our days, sharing her deep knowledge of mindfulness and Buddhist practices in a way that felt warm, inclusive, and grounding. Her presence alone was a guiding light. Mingma, with his deep roots in Nepali culture and his open heart, brought a true sense of home and belonging to every moment.
The entire team was so welcoming and full of kindness, making us feel like family from the very beginning. This journey has not only opened my eyes, it has opened my heart. It’s awakened a deeper sense of compassion and clarity that I know will stay with me and continue to shape my life and career for years to come.
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Izzy - Nurse
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